{"id":2333,"date":"2002-08-01T22:33:07","date_gmt":"2002-08-01T22:33:07","guid":{"rendered":"tn-import:\/\/a_tn2_catholiccounsel_list\/47"},"modified":"2002-08-01T22:33:07","modified_gmt":"2002-08-01T22:33:07","slug":"tn_a_tn2_catholiccounsel_list_47","status":"publish","type":"post","link":"https:\/\/test2.missa.or.kr\/?p=2333","title":{"rendered":"Albert Ellis\uc758 \ud569\ub9ac\uc801 \uc815\uc11c\uc801 \uc0c1\ub2f4(RET)"},"content":{"rendered":"

 
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Albert Ellis\uc758 \ud569\ub9ac\uc801 \uc815\uc11c\uc801 \uc0c1\ub2f4(RET)<\/SPAN> <\/P>
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\u2160. \uac1c\uad00\uacfc \ubc1c\uc804<\/SPAN><\/SPAN> <\/P>
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Albert Ellis\uc5d0 \uc758\ud574 \ucc3d\uc2dc\ub41c \ud569\ub9ac\uc801 \uc815\uc11c\uc801 \uc0c1\ub2f4(\u5408\u7406\u7684 \u60c5\u7dd6\u7684 \u76f8\u8ac7 ; Rational – Emotive – Therapy)\uc740 \uc778\uac04\uc758 \uc815\uc11c\uc640 \ud589\ub3d9\uc774 \uc0ac\uc2e4 \uadf8 \uc790\uccb4\uc5d0 \uc758\ud574\uc11c\ub77c\uae30\ubcf4\ub2e4 \uadf8 \uc0ac\uc2e4\uc5d0 \ub300\ud574 \uac00\uc9c0\uace0 \uc788\ub294 \uc778\uac04\uc758 \uc2e0\ub150\uc774\ub098 \uc0dd\uac01 \ub4f1 \uc778\uc9c0\uc801\uc778 \uba74\ub4e4\uc5d0 \uc758\ud574\uc11c \uacb0\uc815\ub41c\ub2e4\uace0 \ubcf4\ub294 \uc774\ub860\uc774\ub2e4. \ubc14\ub85c \ud569\ub9ac\uc801\uc778 \uc0dd\uac01\uc774 \ubc14\ub78c\uc9c1\ud55c \uc815\uc11c\uc640 \ud589\ub3d9\uc744, \ube44\ud569\ub9ac\uc801\uc778 \uc0dd\uac01\uc774 \ubc14\ub78c\uc9c1\ud558\uc9c0 \ubabb\ud55c \uc815\uc11c\uc640 \ud589\ub3d9\uc744 \uc57c\uae30\uc2dc\ud0a8\ub2e4\ub294 \uac83\uc774\ub2e4. \uadf8\ub798\uc11c \uc774 \uc774\ub860\uc5d0\uc11c\ub294 \ub0b4\ub2f4\uc790\uc758 \ube44\ud569\ub9ac\uc801\uc778 \uc0dd\uac01\uc744 \ud569\ub9ac\uc801 \uc0dd\uac01\uc73c\ub85c \ub300\uce58\uc2dc\ud0a4\uac70\ub098 \ucd5c\uc18c\ud654\uc2dc\ucf1c\uc11c \ub0b4\ub2f4\uc790\uac00 \ubcf4\ub2e4 \ud569\ub9ac\uc801\uc774\uace0 \uc735\ud1b5\uc131\uc788\ub294 \uc778\uc0dd\uad00\uc744 \uac00\uc9c8 \uc218 \uc788\ub3c4\ub85d \ud558\ub294\ub370 \uac15\uc870\uc810\uc744 \ub450\uace0 \uc788\ub2e4. RET\ub294 \uac1c\uc778\uc0c1\ub2f4\uacfc \uc9d1\ub2e8\uc0c1\ub2f4 \ubaa8\ub450\uc5d0 \ud6a8\uacfc\uc801\uc774\uc9c0\ub9cc \ud2b9\ud788 \ub2e8\uae30\uc0c1\ub2f4, \uc704\uae30\uc0c1\ub2f4, \uacb0\ud63c\uc0c1\ub2f4, \uac00\uc871\uc0c1\ub2f4\uc5d0\uc11c \uc544\uc8fc \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \ubcf4\uace0\ub418\uace0 \uc788\ub2e4.<\/SPAN> <\/P>
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Albert Ellis\ub294 1913\ub144 \ubbf8\uad6d Pittsbur\uc5d0\uc11c \ucd9c\uc0dd\ud588\uace0, Columbia\ub300\ud559\uad50\uc5d0\uc11c \uc784\uc0c1\uc2ec\ub9ac\ud559(clinical psychology)\uc73c\ub85c \ubb38\ud559\uc11d\uc0ac(1943\ub144)\uc640 \ubc15\uc0ac\ud559\uc704(1947\ub144)\ub97c \ubc1b\uc558\ub2e4. \uadf8\ub294 \ucc98\uc74c\uc5d0 \ub0b4\ub2f4\uc790\uc5d0\uac8c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\ub294\ub370 \uad00\uc2ec\uc744 \uac00\uc84c\ub294\ub370, \uc815\ubcf4\ub098 \uc9c0\uc2dd\ub9cc\uc73c\ub85c \ud574\uacb0\uc774 \ubd88\uac00\ub2a5\ud55c \uc815\uc11c\uc801 \ubb38\uc81c\uac00 \ub9ce\uc74c\uc744 \uc54c\uac8c \ub418\uc5c8\ub2e4. \uadf8 \ub2e4\uc74c \uc804\ud1b5\uc801\uc778 \uc815\uc2e0\ubd84\uc11d \ud6c8\ub828, \uc2e0\ud504\ub85c\uc774\ub514\uc5b8(Neo-Freudian)\uc801 \ubc29\ubc95, \ud559\uc2b5\uc774\ub860 \ub4f1\uc5d0 \uad00\uc2ec\uc744 \uac16\uace0 \uc2e4\uc81c\uc801\uc778 \uc0c1\ub2f4\uc5d0 \uc801\uc6a9\uc2dc\ucf1c \ubcf4\uc558\uc9c0\ub9cc \ub9cc\uc871\uc744 \uc5bb\uc9c0 \ubabb\ud558\uc600\ub2e4. \uadf8\ub798\uc11c \uadf8\ub294 \ub0b4\ub2f4\uc790\uc758 \ubb38\uc81c\uc5d0 \ub300\ud574 \uc2ec\ub9ac\ud559\uc801\uc778 \uba74\ubcf4\ub2e4\ub294 \ucca0\ud559\uc801\uc778 \uba74\uc5d0 \ub354 \uc911\uc810\uc744 \ub450\uac8c \ub418\uc5c8\ub2e4. \uc989 \ud569\ub9ac\uc801 \uc2e0\ub150\uc774\ub098 \uc0dd\uac01\uc5d0 \ub530\ub978 \ud589\ub3d9\uc73c\ub85c \uc774\ub04c\uae30 \uc704\ud574 \ub0b4\ub2f4\uc790\uc758 \ud589\ub3d9\uc774\ub098 \uc0dd\uac01\uc774 \ud569\ub9ac\uc801\uc774 \ub418\ub3c4\ub85d \uac00\ub974\ucce4\ub2e4. \uadf8 \uacb0\uacfc \ub0b4\ub2f4\uc790\uc758 90%\uac00 \ud06c\uac8c \ub3c4\uc6c0\uc744 \ubc1b\uc558\ub2e4. 1955\ub144 \ucd08\uae30\uc5d0\ub294  \uc774 \uc774\ub860\uc744 \ud569\ub9ac\uc801 \uc2ec\ub9ac\uce58\ub8cc(rational pyschotherapy)\ub77c \ud588\ub294\ub370 \uc2e0\ub150 \ub610\ub294 \uc0dd\uac01\uc774 \uc815\uc11c\uc5d0 \ud06c\uac8c \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\ub294 \uc810\uc5d0\uc11c 1962\ub144\ubd80\ud130\ub294 \ud569\ub9ac\uc801 \uc815\uc11c\uc801 \uce58\ub8cc(rational-emotive therapy)\ub77c \ud558\uc600\ub2e4. \uadf8\ub7ec\ub098 \uc0c1\ub2f4\uc5d0\uc11c\ub294 \ud569\ub9ac\uc801 \uc815\uc11c\uc801 \uc0c1\ub2f4\uc73c\ub85c \ubd88\ub9ac\uc6cc \uc9c0\uace0 \uc788\ub2e4.<\/SPAN> <\/P>
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RET\uc758 \ubc30\uacbd\uc740 Ellis\uc5d0 \uc758\ud558\uba74 \uc2a4\ud1a0\uc544\ucca0\ud5591)<\/SUP><\/A>, \ub3c4\uad50, \ubd88\uad502)<\/SUP><\/A>, Alfred Adler3)<\/SUP><\/A>\uc640 \uac19\uc774 \u2018\uc0ac\uc2e4\u2019\ubcf4\ub2e4\ub294 \uadf8\uac83\uc5d0 \ub300\ud55c \uc778\uac04\uc758 \u2018\uc0dd\uac01\u2019\uc774 \uc911\uc694\ud568\uc744 \uac15\uc870\ud55c \ucca0\ud559\uacfc \uc9c0\uc2dc\uc801 \ubc29\ubc95(directive-therapy)\uc744 \uac15\uc870\ud55c \ub9ce\uc740 \uc0c1\ub2f4\uc774\ub8604)<\/SUP><\/A>\uc5d0 \uadfc\uac70\ub97c \ub450\uace0 \uc788\ub2e4. <\/SPAN><\/P>
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<\/SPAN><\/P>
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\u2161. \uc8fc\uc694 \uac1c\ub150<\/SPAN><\/SPAN> <\/P>
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1. \uc778\uac04\uad00<\/SPAN><\/SPAN> <\/P>
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RET\uc5d0\uc11c \u2018\ud569\ub9ac\uc801\u2019\uc774\ub77c\ub294 \uc6a9\uc5b4\ub294 \ub2e4\uc74c\uc758 \uc758\ubbf8\uc5d0\uc11c \uc0ac\uc6a9\ub428<\/SPAN> <\/P>
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\u2460 \uc778\uac04\uc740 \ubb3c\uc9c8\uc138\uacc4\ub97c \uc644\uc804\ud788 \ucd08\uc6d4\ud558\uc5ec \uc644\uc804\ud55c \uc120\uc744 \uc774\ub8f0 \uc218 \uc5c6\ub294 \uc778\uac04 \uadf8 \uc790\uccb4 \uc77c \ubfd0\uc774\ub2e4.\uadf8\ub7ec\ubbc0\ub85c \uc8fc\uad00\uc801\uc73c\ub85c \uc138\uacc4\ub97c \uc774\ud574\ud558\uace0 \uc790\uc2e0\uc758 \uacbd\ud5d8\uc744 \uc911\uc694\ud55c \uac83\uc73c\ub85c \ubc1b\uc544\ub4e4\uc778\ub2e4.<\/SPAN><\/SPAN> <\/P>
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\u2461 \uc778\uac04\uc740 \uc8fd\ub294\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc218\uc6a9\ud558\uace0 \uc778\uc0dd\uc744 \uc758\ubbf8\uc788\uac8c \ubcf4\ub0b4\ub294\ub370 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \uac83\uc774 \uc88b\ub2e4.<\/SPAN><\/SPAN> <\/P>
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\u2462 \uc778\uac04\uc740 \uc0dd\ubb3c\ud559\uc801\uc73c\ub85c \uc0dd\uc874\uacfc \ud589\ubcf5\uc744 \uc9c0\ud5a5\ud558\ub824\ub294 \uacbd\ud5a5\uc131\uc774 \uac15\ud558\ub2e4.<\/SPAN> <\/P>
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\u2463 \uc218\uba85\uc774 75\ub144 \uc815\ub3c4\uc774\ubbc0\ub85c \ub2e8\uae30\uac04 \ubcf4\ub2e4\ub294 \uc7a5\uae30\uac04\uc758 \ucf8c\ub77d\uc744 \ubaa9\uc801\uc73c\ub85c \ud558\ub294 \uac83\uc774 \ud604\uba85\ud558\ub2e4. <\/SPAN><\/SPAN><\/P>
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\u2464 \uc778\uac04\uc740 \uc81c\uc57d\uc740 \ub530\ub974\uc9c0\ub9cc \uc790\uc720\uc758\uc9c0\uc5d0 \ub530\ub978 \ud1b5\uc81c\uac00 \uac00\ub2a5\ud55c \uc120\ud0dd\ub3c4 \ud560 \uc218 \uc788\ub2e4.<\/SPAN> <\/P>
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<\/SPAN><\/P>
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\uc774\uc0c1\uc758 \uc778\uac04\uc5d0 \ub300\ud55c \uc774\ub860\uc744 \ubc14\ud0d5\uc73c\ub85c RET\uc758 \uc778\uac04\uad00\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4.<\/SPAN> <\/P>
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: \uc778\uac04\uc740 \uc678\ubd80\uc801\uc778 \uc5b4\ub5a4 \uc870\uac74\uc5d0 \uc758\ud574\uc11c \ubcf4\ub2e4\ub3c4 \uc790\uae30 \uc2a4\uc2a4\ub85c\uac00 \uc790\uc2e0\uc758 \uc815\uc11c\uc801 \ud63c\ub780\uc744 \uc77c\uc73c\ud0a4\ub294 \uc5ec\uac74\uc744 \ub9cc\ub4e0\ub2e4. \uc774\ub294 \uc0dd\ub4dd\uc801 \ubb38\ud654\uc801 \uacbd\ud5a5\uc131\uc744 \ub764\ub2e4. \ub610\ud55c \uc0dd\uac01\uacfc \ub290\ub08c, \ud589\ub3d9\uc744 \uc11c\ub85c\uac04\uc5d0 \uc911\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4. \uc774\ub294 \uc790\uc2e0\uc5d0\uac8c \uc815\uc11c\uc801 \ud63c\ub780\uc744 \uc8fc\ub294 \uc0dd\uac01\uc744 \ub9cc\ub4e4\uc5b4\ub0b4\uc9c0\ub9cc \uc778\uc9c0\uc801, \uc815\uc11c\uc801, \ud589\ub3d9\uc801 \uacfc\uc815\uc744 \ubcc0\ud654\uc2dc\ud0ac \uc218 \uc788\ub294 \ub2a5\ub825\uc774 \uc788\ub2e4. \uacb0\uad6d \uc790\uc2e0\uc758 \uc5ec\uc0dd\uc744 \ud3b8\uc548\ud558\uac8c \uc774\ub04c \uc218 \uc788\ub3c4\ub85d \uc2a4\uc2a4\ub85c\ub97c \ud6c8\ub828\ud560 \uc218\ub3c4 \uc788\ub2e4. \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc790\uc2e0\uacfc \ub300\ud654\ud558\uba70 \uc2a4\uc2a4\ub85c\ub97c \ud3c9\uac00\ud558\uace0 \uc790\uae30\ub97c \uc720\uc9c0\ud558\ub824 \ud55c\ub2e4. \uc774\ub294 \uc131\uc7a5\uacfc \uc790\uc544\uc2e4\ud604\uc758 \uacbd\ud5a5\uc131\uc744 \ubcf8\ub2a5\uc801\uc73c\ub85c \uc9c0\ub2cc \uc0dd\ubb3c\ud559\uc801\uc778 \ub3d9\ubb3c\ub85c \uc774\ud574\ub41c\ub2e4.<\/SPAN> <\/P>
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<\/SPAN><\/P>
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2. \uc131\uaca9\uc774\ub860<\/SPAN><\/SPAN> <\/P>
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\ud569\ub9ac\uc801\uc778 \uc0dd\uac01 \ud639\uc740 \ube44\ud569\ub9ac\uc801\uc778 \uc0dd\uac01\uc740 Ellis\uc758 \uc778\uac04\uc5d0 \ub300\ud55c \uac00\uc815\uc784\uc744 \uadf8\uc758 \uc778\uac04\uad00\uc5d0\uc11c \uc54c\uac8c \ub41c\ub2e4. \uc544\ub798\uc5d0\uc11c\ub294 \uadf8\uac00 \uac15\uc870\ud55c \ube44\ud569\ub9ac\uc801 \uc131\uaca9\uc758 \uc0dd\ub4dd\uc801\uc778 \uba74, \uc0ac\ud68c\uc801\uc778 \uba74, \uc2ec\ub9ac\uc801\uc778 \uba74\uc5d0 \ub300\ud574 \uc0b4\ud3b4\ubcf8\ub2e4.<\/SPAN> <\/P>
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\uac00. \ube44\ud569\ub9ac\uc801 \uc131\uaca9\uc758 \uc0dd\ub4dd\uc801\uc778 \uba74<\/SPAN> <\/P>
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\ub354 \ub098\uc05c \uacb0\uacfc\uac00 \uc608\uc0c1\ub418\uc5b4\ub3c4 \uc774\uc81c\uae4c\uc9c0\uc758 \uc0dd\uac01\uacfc \ud589\ub3d9\uc744 \ubc14\uafb8\uc9c0 \ubabb\ud55c\ub2e4.<\/SPAN> <\/P>
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\ubc14\ub78c\uc9c1\ud558\uc9c0 \ubabb\ud55c \uc695\ub9dd\uc744 \ud3ec\uae30\ud558\uc9c0 \ubabb\ud558\uac70\ub098 \uc695\ub9dd\uc758 \uac15\ub3c4\ub294 \uc801\uc73c\ub098 \uc790\uae30 \ud655\uc2e0\uc744 \ud55c\ub2e4.<\/SPAN> <\/P>
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\ube44\ud6a8\uacfc\uc801 \uc2b5\uad00\ub3c4 \ubc84\ub9ac\uc9c0 \ubabb\ud55c\ub2e4. \ud3b8\uacac\uc774\ub098 \uc2e0\ud654\uc5d0 \uc9d1\ucc29\ud558\uac70\ub098 \uc9c0\ub098\uce58\uac8c \uacbd\uacc4\ud55c\ub2e4. \uc8fc\uc704\uc5d0 \uc790\uc2e0\uc774 \uc644\ubcbd\ud558\ub2e4\ub294 \uac83\uc744 \uc785\uc99d\ud574 \ubcf4\uc774\ub824 \ud55c\ub2e4. \uadf8\ub987\ub41c \uacac\ud574\uac00 \uc99d\uba85\ub418\uba74 \uc27d\uc0ac\ub9ac \uc815\ubc18\ub300\uc758 \uc758\uacac\uc73c\ub85c \uae30\uc6b4\ub2e4. \ud310\uc5d0 \ubc15\ud78c\ub300\ub85c \ud558\ub824\ud55c\ub2e4. \uc774\ub86d\uc9c0 \ubabb\ud55c \uc0ac\uc2e4\uc744 \uacc4\uc18d \uc78a\uc5b4\ubc84\ub9ac\ub294 \uacbd\ud5a5\uc774 \uc788\ub2e4.<\/SPAN> <\/P>
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\ud604\uc2e4\uc131\uc5c6\ub294 \ud76c\ub9dd\uc5d0 \ube60\uc9c0\uac70\ub098 \ub108\ubb34 \ud798\ub4e0\ub2e4\ub294 \ud551\uacc4\ub85c \uac8c\uc73c\ub984\uc744 \ud53c\uc6b0\ub294 \uacbd\ud5a5\uc774 \uc788\ub2e4.<\/SPAN> <\/P>
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\ud0c0\uc778\uc5d0\uac8c \uc778\uc815\ubc1b\uc73c\ub824\ub294 \uc9d1\uc694\ud55c \uacbd\ud5a5\uc744 \ubcf4\uc774\uac70\ub098 \uc790\uc2e0\uc758 \uc5b4\ub9ac\uc11d\uc740 \ud589\ub3d9\uc73c\ub85c \uc778\ud574 \uc2a4\uc2a4\ub85c\ub97c \uc9c0\ub098\uce58\uac8c \ube44\ub09c\ud558\ub824\ub294 \uacbd\ud5a5\uc774 \uc788\ub2e4. \uc2a4\uc2a4\ub85c \ub2f9\ud669\ud558\uac8c \ub418\uba74 \uc2e0\uccb4\uc801\uc73c\ub85c\ub098 \uc815\uc2e0\uc2e0\uccb4\uc801\uc73c\ub85c \uc27d\uac8c \uc601\ud5a5\uc744 \ubc1b\ub294 \uacbd\ud5a5\uc774 \uc788\ub2e4. <\/SPAN><\/P>
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\ub098. \uc131\uaca9\uc758 \uc0ac\ud68c\uc801\uc778 \uba74<\/SPAN> <\/P>
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\ub2e4\ub978 \uc0ac\ub78c\uacfc \ub354 \uc88b\uc740 \uad00\uacc4\ub97c \uac00\uc9c8\uc218\ub85d \ub354 \ud589\ubcf5\ud574\uc9c8 \uac00\ub2a5\uc131\uc774 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc801\uc808\ud55c \uc0ac\ud68c\uc801 \uad00\uacc4\ub97c \ub9fa\uace0\uc790 \ud558\ub294 \ub178\ub825\uc740 \ud569\ub9ac\uc801\uc774\ub77c \ud560 \uc218 \uc788\ub2e4. \ub610\ud55c \uc0ac\ud68c\uc801 \uad00\uacc4\uc5d0\uc11c \uc778\uac04\uc740 \uc790\uae30\uac00\uce58\uc758 \ub9ce\uc740 \ubd80\ubd84\uc744 \ucda9\uc871\uc2dc\ud0a4\ub824 \ud558\ub294 \uac83\uc740 \ud569\ub9ac\uc801\uc774\uc9c0\ub9cc \ud55c\ud3b8\uc5d0\uc11c\ub294 \ube44\ud569\ub9ac\uc801\uc77c \uc218\ub3c4 \uc788\ub2e4. \uc989 \ud0c0\uc778\uc5d0\uac8c\uc11c \u2018\uc808\ub300\uc801\u2019\uc73c\ub85c \uac00\uce58 \ucda9\uc871\uc744 \uad6c\ud560 \ub54c \uc815\uc11c\uc801\uc73c\ub85c \uace0\ud1b5\uc744 \ubc1b\uc744 \uc218 \uc788\ub2e4\ub294 \uac83\uc774\ub2e4. <\/SPAN><\/P>
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\ud2b9\ud788 \u2018\uc5b4\ub5a4\uc77c\uc774 \uc788\uc5b4\ub3c4 \uaf2d(should, must, ought to)  …….\uc5d0\uac8c \uc778\uc815\uc744 \ubc1b\uc544\uc57c\ub9cc \ud55c\ub2e4\u2019\ub294 \uac83\uacfc \uac19\uc740 \uc0dd\uac01\uc774 \uac1c\uc778\uc758 \uc131\uaca9\ud615\uc131\uc5d0 \ub9ce\uc740 \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc74c\uc744 \uc9c0\uc801\ud588\ub2e4.<\/SPAN> <\/P>
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\uc774\ucc98\ub7fc Ellis\ub294 \uc131\uaca9\uc758 \uc0ac\ud68c\uc801\uc778 \uba74\uc744 \uac15\uc870\ud558\uc600\ub2e4.<\/SPAN> <\/P>
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<\/SPAN><\/P>
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\ub2e4. \uc131\uaca9\uc758 \uc2ec\ub9ac\uc801\uc778 \uba74<\/SPAN> <\/P>
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<\/SPAN><\/P>
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1) \uc131\uaca9\uc758 ABC \uc774\ub860 <\/SPAN><\/P>
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\uc778\uac04\uc758 \uc815\uc11c\uc801 \ud63c\ub780\uc740 \ube44\ud569\ub9ac\uc801\uc778 \uc131\uaca9 \ub54c\ubb38\uc774\ub77c\uace0 \ud558\uba74\uc11c \uadf8\uc758 \uc131\uaca9\uc774\ub860\uc5d0 \uc788\uc5b4 \ud575\uc2ec\uc774 \ub418\ub294 ABC\uc774\ub860\uc744 \uc0b4\ud3b4\ubcf4\uace0\uc790 \ud55c\ub2e4.<\/SPAN> <\/P>
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: \ud65c\ub3d9\uc720\ubc1c\uc0ac\uc2e4(A)\uc5d0 \ub530\ub77c\uc11c \ub098\uc624\ub294 \ud65c\ub3d9\uc720\ubc1c\uc0ac\uc2e4\uc5d0 \ub300\ud55c \uc0dd\uac01(B)\uc5d0 \ub530\ub77c\uc11c \uadf8 \uacb0\uacfc(C)\ub294 \ub2ec\ub77c\uc9c4\ub2e4. \uc0dd\uac01 \uc911\uc5d0\uc11c \ud569\ub9ac\uc801 \uc0dd\uac01(rational belif; rB)\uc744 \ud55c\ub2e4\uba74 \uc801\uc808\ud55c \uc815\uc11c\uc801 \uacb0\uacfc(desirable emotional consequence; deC)\uc640 \ub354\ubd88\uc5b4 \uc801\uc808\ud55c \ud589\ub3d9\uc801 \uacb0\uacfc(desirable behavioral consequence; dbC)\ub97c \uacbd\ud5d8\ud558\uac8c \ub41c\ub2e4. <\/SPAN><\/P>
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\ube44\ud569\ub9ac\uc801 \uc0dd\uac01(irrational belif; iB)\uc740 \ubd80\uc801\uc808\ud55c \uc815\uc11c\uc801 \uacb0\uacfc(ueC)\uc640 \ubd80\uc801\uc808\ud55c \ud589\ub3d9\uc801 \uacb0\uacfc(undesirable behavioral consequence; ubC)\ub97c \uacbd\ud5d8\ud55c\ub2e4. <\/SPAN><\/P>
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\ube44\ud569\ub9ac\uc801 \uc0dd\uac01\uc740 \uc790\uae30\uc640\uc758 \ub300\ud654, \uc790\uae30 \uc5b8\uc5b4\ud654(self-verbalization), \uc790\uae30\uc9c4\uc220(self-statement) \ub4f1\uc5d0 \uc758\ud574 \ub354\uc6b1 \ub0b4\uba74\ud654, \uc2e0\ub150\ud654\ub41c\ub2e4. \ube44\ud569\ub9ac\uc801\uc778 \uc0ac\uace0\ub294 \uc0c8\ub85c\uc6b4 \uc0ac\uc2e4(A<\/SPAN>2<\/SUB><\/SPAN>)\uc5d0 \ub300\ud574 \ub354\uc6b1 \ube44\ud569\ub9ac\uc801 \uc0dd\uac01(iB<\/SPAN>2<\/SUB><\/SPAN>)\ud558\uc5ec \u2018\uc808\ub9dd\uac10\uc774 \ub4e0\ub2e4\u2019(ueC<\/SPAN>2<\/SUB><\/SPAN>) \ub77c\ub294 \uc815\uc11c\uc801 \uacb0\uacfc\uc640 \u2018\uc790\uc0b4\uae30\ub3c4\u2019(ubC<\/SPAN>2<\/SUB><\/SPAN>)\uac19\uc740 \uacb0\uacfc\ub97c \uac00\uc838\uc628\ub2e4. \uc774 \uc0c8\ub85c\uc6b4 \uacb0\uacfc\ub294 \ub2e4\uc2dc \uc0c8\ub85c\uc6b4 \uc0ac\uc2e4(A<\/SPAN>3<\/SUB><\/SPAN>)\uc774 \ub41c\ub2e4. \uc774\ub807\uac8c \uc545\uc21c\ud658\ud558\uc5ec \u2018\uc5b4\ub5a4 \uc0c1\ub2f4\uc774\ub098 \uce58\ub8cc\ub3c4 \ub098\ub97c \uace0\uce60 \uc218 \uc5c6\ub2e4\u2019\uace0 \uc0dd\uac01\ud558\uc5ec \ud30c\uad34\uc801\uc778\ub370\uae4c\uc9c0 \uac04\ub2e4.<\/SPAN> <\/P>
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<\/SPAN><\/P>
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2) \ube44\ud569\ub9ac\uc801 \uc0dd\uac01<\/SPAN> <\/P>
\n

\u2018\ud569\ub9ac\uc801\u2019, \u2018\ube44\ud569\ub9ac\uc801\u2019\uc774\ub780 \ub9d0\uc774 \uc5b4\ub5a4 \uac1c\uc778\uc758 \uc0b6\uc758 \uac00\uce58\ub098 \uc5b4\ub5a4 \ubaa9\ud45c\uac00 \ud569\ub9ac\uc801\uc774\ub77c\ub4e0\uac00 \ube44\ud569\ub9ac\uc801\uc774\ub77c\ub294 \uac83\uc744 \uc758\ubbf8\ud558\ub294 \uac83\uc740 \uc544\ub2c8\ub2e4. \uc790\uc2e0\uc758 \ubaa9\ud45c \ub2ec\uc131\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc740 \ud569\ub9ac\uc801 \uc0dd\uac01\uc774\uba70 \uadf8\ub807\uc9c0 \ubabb\ud55c \uac83\uc740 \ube44\ud569\ub9ac\uc801 \uc0dd\uac01\uc774\ub2e4. \ube44\ud569\ub9ac\uc801 \uc0dd\uac01\uc758 \ud2b9\uc9d5\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4.<\/SPAN> <\/P>
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; \ud604\uc2e4\uc801\uc774\uc9c0 \ubabb\ud558\uba70 \u2018\ubc18\ub4dc\uc2dc …. \ud574\uc57c \ud55c\ub2e4.\u2019\uc640 \uac19\uc740 \ub2f9\uc704\uc801\uc778 \uac83\uc774 \ub9ce\ub2e4. \ube44\ud569\ub9ac\uc801 \uc0dd\uac01\uc740 \uc790\uc2e0\uc744 \ub354\uc6b1 \ubc29\ud574\ud558\uace0, \uc788\ub294 \uadf8\ub300\ub85c\uc758 \uc790\uc2e0\uc744 \ubc1b\uc544\ub4e4\uc774\uae30\ub97c \uac70\ubd80\ud55c\ub2e4. \ub610\ud55c \ub2e4\ub978 \uc0ac\ub78c\uacfc\uc758 \uad00\uacc4\uc5d0\uc11c \ub9cc\uc871\uc744 \uc8fc\uc9c0 \ubabb\ud558\uba70 \ub354\uc6b1 \uc0ac\uc774\uc88b\uac8c \uc9c0\ub0b4\ub294 \uac83\uc744 \ubc29\ud574\ud55c\ub2e4. \ub610\ud55c \uc0dd\uc0b0\uc801\uc778 \uc77c\uc5d0 \uc990\uac81\uac8c \uc885\uc0ac\ud558\ub294 \uac83\uc744 \ubc29\ud574\ud55c\ub2e4. \uc911\uc694\ud55c \uc77c\uc5d0 \ucd5c\ub300\uc758 \uad00\uc2ec\uc744 \uac00\uc9c0\uc9c0 \ubabb\ud558\uac8c \ud55c\ub2e4. <\/SPAN><\/P>
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<\/SPAN><\/P>
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Ellis\ub294 \uc774\uc0c1\uc131\uaca9(abnomal personality)\uacfc \uad00\ub828\ub41c \ube44\ud569\ub9ac\uc801 \uc0dd\uac01\uc758 \ubb38\uc81c\uc810\uacfc \ub354\ubd88\uc5b4 \uc11c\uad6c\ubb38\ud654\uad8c\uc744 \uc911\uc2ec\uc73c\ub85c \ud55c <\/SPAN>11\uac00\uc9c0 \ube44\ud569\ub9ac\uc801 \uc0dd\uac01\ub4e4<\/SPAN>\uc744 \uc81c\uc2dc\ud558\uc600\ub2e4.<\/SPAN> <\/P>
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\u2460 \uc8fc\uc704\uc5d0\uc11c \ubc18\ub4dc\uc2dc \uc0ac\ub791\uacfc \uc778\uc815\uc744 \ubc1b\uc544\uc57c \ud55c\ub2e4. \u2461 \uc644\ubcbd\ud558\ub9ac\ub9cc\ud07c \uc720\ub2a5\ud558\uace0 \uc801\uc808\ud558\uba70 \uc131\ucde8\uc801\uc774\uc5b4\uc57c \ud55c\ub2e4. \u2462 \ub098\uc058\uace0 \uc0ac\uc545\ud55c \uc0ac\ub78c\uc740 \ubc18\ub4dc\uc2dc \ucc98\ubc8c\uc744 \ubc1b\uc544\uc57c \ud55c\ub2e4. \u2463 \uc77c\uc774 \ubc14\ub77c\ub294 \ub300\ub85c \uc548\ub418\uba74 \ud30c\uba78\uc774\ub2e4. \u2464 \uc678\ubd80\ud658\uacbd\uc73c\ub85c \ubd88\ud589\ud558\uba70 \uc774\ub294 \ub9c9\uc744 \uc218 \uc5c6\ub2e4. \u2465 \uc704\ud5d8\uacfc \ub450\ub824\uc6b4 \uc77c\uc740 \ud56d\uc0c1 \uc788\uc73c\ubbc0\ub85c \ub04a\uc784\uc5c6\ub294 \uac71\uc815\uc758 \uc6d0\ucc9c\uc774\ub2e4. \u2466 \uc5b4\ub5a4 \uc5b4\ub824\uc6c0\uc5d0 \uc9c1\uba74\ud558\uae30 \ubcf4\ub2e4 \uc774\ub4e4\uc744 \ud53c\ud558\ub294 \uac83\uc774 \ub354 \uc27d\ub2e4. \u2467 \ub204\uad6c\uac00\uc5d0\uac8c \ud56d\uc0c1 \uc758\uc874\ud574\uc57c \ud558\uace0 \ub354 \uac15\ud55c \ub204\uad70\uac00\uac00 \ud56d\uc0c1 \uc788\uc5b4\uc57c \ud55c\ub2e4. \u2468 \uacfc\uac70\uc758 \uacbd\ud5d8\uc774\ub098 \uc0ac\ud0dc\uac00 \ud604\uc7ac\uc758 \ud589\ub3d9\uc744 \uacb0\uc815\ud558\uba70 \uacfc\uac70\uc758 \uc601\ud5a5\uc5d0\uc11c \ubc97\uc5b4\ub0a0 \uc218 \uc5c6\ub2e4.  ꊉ\uc8fc\uc704\uc758 \uc0ac\ub78c\uc774 \uc5b4\ub824\uc6c0\uc5d0 \ucc98\ud558\uba74 \uc790\uc2e0\ub3c4 \ub2f9\ud669\ud574\uc9c4\ub2e4. ꊊ \uc774 \uc138\uc0c1\uc758 \ubaa8\ub4e0 \ubb38\uc81c\ub294 \uc644\ubcbd\ud55c \ud574\uacb0\ucc45\uc774 \uc788\uc73c\uba70 \uc774\ub97c \ucc3e\uc560\ub0b4\uc9c0 \ubabb\ud558\ub294 \uac83\uc740 \ub450\ub835\uace0 \ub054\ucc0d\ud558\ub2e4.<\/SPAN><\/SPAN> <\/P>
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<\/SPAN><\/P>
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3) \ubd80\uc801\uc808\ud55c \uc815\uc11c<\/SPAN> <\/P>
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\uc801\uc808\ud55c \uc815\uc11c\ub294 \u2018\uff5e\ud558\uae30\ub97c \uc6d0\ud55c\ub2e4(desiring)’, ‘\uff5e\ud558\uae30\ub97c \ubc14\ub780\ub2e4(wishing)’, ‘\uff5e\ud558\uae30\ub97c \ub354 \uc88b\uc544\ud55c\ub2e4(perfering)’\uc640 \uac19\uc740 \uc0dd\uac01\uacfc \uad00\ub828\ub41c \uc815\uc11c\uc774\ub2e4. \uc801\uc808\ud55c \uc815\uc11c\uc5d0\ub294 \uae0d\uc815\uc801\uc778 \uc815\uc11c\uc640 \ubd80\uc815\uc801\uc778 \uc815\uc11c\uac00 \uc788\ub2e4. \uae0d\uc815\uc801\uc778 \uc815\uc11c\ub294 \uc790\uc2e0\uc774 \uc6d0\ud558\uac70\ub098 \uc88b\uc544\ud55c \ubb34\uc5c7\uc774 \uc774\ub8e8\uc5b4\uc84c\uc744 \ub54c \ub098\ud0c0\ub098\ub294 \ud589\ubcf5, \uae30\uc068, \ud638\uae30\uc2ec, \uc0ac\ub791 \uac19\uc740 \uc815\uc11c\ub97c \ub9d0\ud55c\ub2e4. \ubd80\uc815\uc801\uc778 \uc815\uc11c\ub294 \uc774\uc640 \ubc18\ub300\ub85c \ubd88\ucf8c\uac10, \uac71\uc815\uac19\uc740 \uc815\uc11c\ub97c \ub9d0\ud55c\ub2e4. <\/SPAN><\/P>
\n

\ubd80\uc801\uc808\ud55c \uc815\uc11c\ub85c\ub294 \uc6b0\uc6b8, \ubd88\uc548, \uc801\uac1c\uc2ec, \ucd08\uc870\uac10, \ubb34\uac00\uce58\uac10\uacfc \uac19\uc740 \uac10\uc815\uc774 \uc788\ub2e4. \uc774 \uc815\uc11c\ub4e4\uc740 \uc5b4\ub5a4 \uc870\uac74\ub4e4\uc744 \ubc14\uafb8\ub3c4\ub85d \ub3c4\uc640\uc900\ub2e4\uae30\ubcf4\ub2e4 \uadf8 \uc870\uac74\ub4e4\uc744 \ub354\uc6b1 \uc545\ud654\uc2dc\ud0a4\ub294 \uacbd\uc6b0\uac00 \ub9ce\uae30 \ub54c\ubb38\uc774\ub2e4. <\/SPAN><\/P>
\n


<\/SPAN><\/P>
\n

\uc131\uaca9\uacfc \uad00\ub828\ub41c Ellis \uc785\uc7a5\uc744 \uc885\ud569\ud574 \ubcf4\uba74, \uc131\uaca9 \ud2b9\ud788 \ubb38\uc81c\ud589\ub3d9\uacfc \uad00\ub828\ub41c \uc131\uaca9\uc740 \uc778\uac04\uc774 \ud569\ub9ac\uc801\uc77c \uc218 \uc788\ub294 \uc0dd\ub4dd\uc801 \uacbd\ud5a5\uc131\uacfc \uc0ac\ud68c\uc0dd\ud65c\uc5d0\uc11c \ubd80\ubaa8\ub97c \ud3ec\ud568\ud55c \uc911\uc694\ud55c \uc0ac\ub78c\ub4e4\uc744 \uc9c0\ub098\uce58\uac8c \uc758\uc2dd\ud558\ub294 \ub370\uc11c \ube44\ub86f\ub41c \ube44\ud569\ub9ac\uc801 \uc0dd\uac01\uc774 \ubd80\uc801\uc808\ud55c \uc815\uc11c\uc640 \ud589\ub3d9\uc5d0 \uc5f0\uc1c4\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uace0 \uc774\ub7ec\ud55c \ubd80\uc801\uc808\ud55c \uc815\uc11c\uc640 \ud589\ub3d9\uc774 \ub354\uc6b1 \ube44\ud569\ub9ac\uc801 \uc0dd\uac01\uc744 \uac16\ub3c4\ub85d \ud558\ub294 \uc545\uc21c\ud658 \uc18d\uc5d0\uc11c \ud615\uc131\ub418\ub294 \uac83\uc73c\ub85c \ubcfc \uc218 \uc788\ub2e4.<\/SPAN> <\/P>
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  <\/SPAN><\/P>
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\u2162. \uc0c1\ub2f4\uc758 \uacfc\uc815\uacfc \uae30\uc220<\/SPAN><\/SPAN> <\/P>
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<\/SPAN><\/P>
\n

1. \uc0c1\ub2f4\uc758 \ubaa9\uc801\uacfc \ubaa9\ud45c <\/SPAN>: RET\uc758 \uae30\ubcf8\uc801 \uc2e0\uc870\ub294 \uc815\uc11c \uc7a5\uc560(\uc815\uc0c1\uc801\uc778 \uc2ac\ud508 \uac10\uc815, \uc12d\uc12d\ud55c \uac10\uc815, \uc2e4\ub9dd\uac10 \ub4f1\uacfc\ub294 \ub2e4\ub978) \ub294 \uc8fc\ub85c \ube44\ud569\ub9ac\uc801 \uc0ac\uace0\uc758 \uc0b0\ubb3c\uc774\ub77c\ub294 \uac83\uc774\ub2e4. \ub530\ub77c\uc11c \ub0b4\ub2f4\uc790\uc758 \ubd80\uc801\uc808\ud55c \uc815\uc11c\ub098 \ud589\ub3d9\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc2e0\ub150, \ub610\ub294 \uac00\uce58\uccb4\uacc4\ub97c \uc7ac\uac80\ud1a0\ud558\ub3c4\ub85d \ub3c4\uc6c0\uc73c\ub85c\uc11c \uc131\uaca9\uc774\ub098 \uc778\uc0dd\uad00\uc744 \uadfc\ubcf8\uc801\uc73c\ub85c \ubcc0\ud654\uc2dc\ud0a4\ub294 \ub370\uc5d0 \uadf8 \ubaa9\uc801\uc774 \uc788\ub2e4. <\/SPAN><\/P>
\n

– \uc5d8\ub9ac\uc2a4\uac00 \uc81c\uc2dc\ud55c \ub450\uac00\uc9c0 \ubaa9\uc801<\/SPAN> <\/P>
\n

\u2460 \ub0b4\ub2f4\uc790\uc758 \ud575\uc2ec\uc801\uc778 \uc790\uae30\ud30c\uad34\uc801 \uc0dd\uac01 \ucd5c\uc18c\ud654. \ud604\uc2e4\uc801\uc774\uace0 \uad00\ub300\ud55c \ucca0\ud559\uc744 \uc218\uc6a9\ucf00\ud55c\ub2e4.<\/SPAN> <\/P>
\n

\u2461 \uc88c\uc808\uc2dc\uc5d0 \uc790\uae30\ube44\ud558\ub098 \ud0c0\uc778\ube44\ub09c\uc744 \uc904\uc784. <\/SPAN><\/P>
\n

– \uad6c\uccb4\uc801\uc778 \uc0c1\ub2f4\ubaa9\ud45c<\/SPAN> <\/P>
\n

\u2460 \uc790\uae30\uad00\uc2ec(self-interest)\uc758 \ucd09\uc9c4 ; \ud0c0\uc778\uc5d0 \ub300\ud55c \uacfc\ub3c4\ud55c \uc758\uc2dd\uc73c\ub85c\ubd80\ud130 \ud574\ubc29<\/SPAN> <\/P>
\n

\u2461 \uc0ac\ud68c\uc801 \uad00\uc2ec(social-interest)\uc758 \ucd09\uc9c4 ; \uc790\uae30\uad00\uc2ec\uc774 \ucd09\uc9c4\ub41c \ub0b4\ub2f4\uc790\uac00 \ud0c0\uc778\uc5d0 \ub300\ud55c \uc790\uc5f0                                           \uc2a4\ub7ec\uc6b4 \uad00\uc2ec\uacfc \ubc30\ub824\ub97c \uac00\uc9c0\ub3c4\ub85d \uc720\ub3c4<\/SPAN> <\/P>
\n

\u2462 \uc790\uae30 \uc9c0\ub3c4\ub825(self-direction) \uae30\ub974\uae30 ; \uc790\uc2e0\uc758 \uc0b6\uc5d0 \ub300\ud55c \ucc45\uc784\uac10\uc744 \ubc14\ud0d5\uc73c\ub85c, \ubb38\uc81c\ud574\uacb0\ub2a5                                          \ub825\uc744 \uac16\ub3c4\ub85d \ud55c\ub2e4.<\/SPAN> <\/P>
\n

\u2463 \uad00\uc6a9\uc131(tolerance) \uae30\ub974\uae30 ; \ud0c0\uc778\uc758 \uc2e4\uc218\ub098, \ub9c8\uc74c\uc5d0 \ub4e4\uc9c0 \uc54a\ub294 \ud589\ub3d9\uc744 \uc218\uc6a9<\/SPAN> <\/P>
\n

\u2464 \uc735\ud1b5\uc131(flexibility) \uae30\ub974\uae30 ; \ubcc0\ud654\uc5d0 \ub300\ud55c \uac1c\ubc29\uc801 \uc0ac\uace0, \ud0c0\uc778\uc5d0 \ub300\ud55c \uace0\uc815\uad00\ub150 \ud0c8\ud53c <\/SPAN><\/P>
\n

\u2465 \ubd88\ud655\uc2e4\uc131\uc5d0 \ub300\ud55c \uc218\uc6a9(acceptance of uncertainty);\ubd88\ud655\uc2e4\ud558\uace0, \uc6b0\uc5f0\uc801\uc778 \ud604\uc138\uacc4\uc758 \uc218\uc6a9<\/SPAN> <\/P>
\n

\u2466 \uc2ec\uc2e0 \ubab0\uc785(commitment) ; \uc790\uae30 \uc774\uc678\uc758 \uc5b4\ub5a4 \uac83\uc5d0 \ubab0\uc785, \uc0dd\uae30\uc788\ub294 \uc0b6\uc744 \uc0b4\ub3c4\ub85d \uc720\ub3c4<\/SPAN> <\/P>
\n

\u2467 \uacfc\ud559\uc801 \uc0ac\uace0(scientific thinking) ; \ub17c\ub9ac\uc801․\uacfc\ud559\uc801 \ubc95\uce59 \uc801\uc6a9\ud55c \uc0ac\uace0 <\/SPAN><\/P>
\n

\u2468 \uc790\uae30\uc218\uc6a9(self-acceptance) ; \uc778\uac04\uc740 \uc874\uc7ac\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uac00\uce58\uac00 \uc788\ub2e4. <\/SPAN><\/P>
\n

\u2469 \ubaa8\ud5d8\ud558\uae30(risk taking) ; \uc6d0\ud558\ub294 \uc77c\uc5d0 \ub300\ud574 \ud22c\uc2e0\ud558\uae30<\/SPAN> <\/P>
\n

\u246a \uc720\ud1a0\ud53c\uc544\uc801 \uc0ac\uace0 \uc9c0\uc591(nonutopianism) ; \uc790\uc2e0\uc758 \ud55c\uacc4\uc5d0 \ub300\ud574 \uc218\uc6a9\ud558\uace0, \ud55c\uacc4\uc0c1\ud669\uc5d0 \uae4c                                             \uc9c0 \ucd5c\uc120\uc744 \ub2e4\ud558\ub3c4\ub85d \ud55c\ub2e4.<\/SPAN> <\/P>
\n

2. \uc0c1\ub2f4\uc758 \uacfc\uc815<\/SPAN> <\/P>
\n

\ub0b4\ub2f4\uc790\uc640 \uce74\uc6b4\uc2ac\ub7ec\ub294 \ube44\ud604\uc2e4\uc801\uc774\uace0, \ubbf8\uc131\uc219\uc801\uc774\uace0, \uc694\uad6c\uc801\uc774\uace0, \uc808\ub300\uc801\uc778 \uc0ac\uace0\uc591\uc2dd\uc744 \ud604\uc2e4\uc801\uc774\uace0, \uc131\uc219\ud55c, \ub17c\ub9ac\uc801\uc774\uace0 \uc2e4\uc99d\uc801\uc778 \uc0ac\uace0\ub098 \ud589\ub3d9\uc591\uc2dd\uc73c\ub85c \ubcc0\ud615\uc2dc\ud0a4\uae30 \uc704\ud574 \ub178\ub825\ud55c\ub2e4. <\/SPAN><\/P>
\n

\uad6c\uccb4\uc801\uc73c\ub85c, \ub0b4\ub2f4\uc790\uc758 \ube44\ud569\ub9ac\uc801 \uc0dd\uac01\uacfc \uadf8 \uc0dd\uac01\uc5d0 \uadfc\uac70\ud55c \uc790\uae30\uc5b8\uc5b4\ub97c \ucc3e\uace0, \uadf8\uac83\uc758 \ube44\ud569\ub9ac\uc131\uc744 \ud655\uc778\ud558\uace0 \ub17c\ubc15(D : disputing)\ud558\uba70, \ud569\ub9ac\uc801 \uc0dd\uac01\uacfc \uc790\uae30\uc5b8\uc5b4\ub85c \ubc14\uafbc\ub2e4. \uadf8\ub9ac\uace0 \uc774\ub97c \ud1a0\ub300\ub85c \uc801\uc808\ud55c \uc815\uc11c\uc640 \ud589\ub3d9\uc744 \ud560 \uc218 \uc788\ub3c4\ub85d \ud55c\ub2e4.<\/SPAN> <\/P>
\n

\uac00. \uc0c1\ub2f4\uad00\uacc4 \uc218\ub9bd<\/SPAN> <\/P>
\n

\uce74\uc6b4\uc2ac\ub7ec\ub294 \ub0b4\ub2f4\uc790\ub97c \ubb34\uc870\uac74 \uae0d\uc815\uc801\uc73c\ub85c \uc874\uc911\ud568\uc73c\ub85c\uc368, \ub0b4\ub2f4\uc790\uac00 \uc790\uc720\ub86d\uac8c \uc774\uc57c\uae30\ud560 \uc218 \uc788\ub294 \ubd84\uc704\uae30\ub97c \ub9c8\ub828\ud574 \uc8fc\uc5b4\uc57c \ud55c\ub2e4. <\/SPAN><\/P>
\n

\ub098. \ubd80\uc801\uc808\ud55c \uc815\uc11c \ubc0f \ud589\ub3d9 \ud655\uc778<\/SPAN> <\/P>
\n

\ub0b4\ub2f4\uc790\uc758 \ubb38\uc81c\uc640 \uad00\ub828\ud558\uc5ec, \ub0b4\ub2f4\uc790\uac00 \ud604\uc7ac \uacbd\ud5d8\ud558\ub294 \uc815\uc11c\uc640 \uad6c\uccb4\uc801\uc778 \ud589\ub3d9\uc744 \ubc1d\ud78c\ub2e4.<\/SPAN> <\/P>
\n

\ub2e4. \uc131\uaca9\uc758 ABC\uc774\ub860 \ud655\uc778<\/SPAN> <\/P>
\n

\uc5d8\ub9ac\uc2a4\uac00 \uac15\uc870\ud55c \uc131\uaca9\uc758 ABC\uc774\ub860\uc744 \ub0b4\ub2f4\uc790\uac00 \ubd84\uba85\ud788 \uc54c\ub3c4\ub85d \ud574\uc900\ub2e4. A\ub294 \uac10\uc815\uc744 \ud65c\uc131\ud654 \uc2dc\ud0a4\ub294 \uc0ac\uac74, \uc0ac\uc2e4, \ud639\uc740 \ub2e4\ub978 \uc0ac\ub78c\uc758 \ud589\ub3d9\uc774\ub098 \ud0dc\ub3c4 \ub4f1\uc774\ub2e4. B\ub294 \uc2e0\ub150, C\ub294 \uadf8 \uc0ac\ub78c\uc758 \uc815\uc11c\uc801, \ud589\ub3d9\uc801 \uacb0\uacfc \ud639\uc740 \ubc18\uc751\uc774\ub2e4.<\/SPAN> <\/P>
\n


<\/SPAN><\/P>
\n

A(\uac10\uc815\uc720\ubc1c \uc0ac\uac74) \u2190 B(\uc2e0\ub150) \u2192 C(\uc815\uc11c\uc801, \ud589\ub3d9\uc801 \uacb0\uacfc)<\/SPAN> <\/P>
\n

                     \u2191<\/SPAN> <\/P>
\n

                    D(\ub17c\ubc15\ud558\ub294 \uc911\uc7ac) \u2192 E(\ud6a8\uacfc) \u2192 F(\uc0c8\ub85c\uc6b4 \uac10\uc815)<\/SPAN> <\/P>
\n


<\/SPAN><\/P>
\n

\u2460 A \ucc3e\uae30 : \ub0b4\ub2f4\uc790\uac00 \uacbd\ud5d8\ud558\ub294 \ubd80\uc801\uc808\ud55c \uc815\uc11c\uc640 \ud589\ub3d9(C)\uacfc \uac00\uc7a5 \uad00\uacc4\uac00 \uc788\ub294 \uc5b4\ub5a4 \uc0ac\uc2e4                (A)\uc744 \ucc3e\uc544\ub0b8\ub2e4.<\/SPAN> <\/P>
\n

\u2461 B\uc758 \uc601\ud5a5 \uc778\uc2dd : \ubd80\uc801\uc808\ud55c \uc815\uc11c\uc640 \ud589\ub3d9\uc740 \uadf8\uc640 \uad00\ub828\ub41c \uc0ac\uc2e4 \ub54c\ubb38\uc774 \uc544\ub2c8\uace0 \ube44\ud569\ub9ac\uc801 \uc0dd                     \uac01(B)\ub54c\ubb38\uc784\uc744 \ubd84\uba85\ud788 \uc54c\ub3c4\ub85d \ud574\uc900\ub2e4.<\/SPAN> <\/P>
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<\/SPAN><\/P>
\n

\ub77c. \ube44\ud569\ub9ac\uc801 \uc0dd\uac01 \ud655\uc778<\/SPAN> <\/P>
\n

\uc5b4\ub5a4 \uc0ac\uc2e4\uc5d0 \ub300\ud574 \ubd80\uc801\uc808\ud55c \uc815\uc11c\ub97c \uc77c\uc73c\ud0a4\uac8c \ud558\ub294 \ube44\ud569\ub9ac\uc801 \uc0dd\uac01\uacfc \uadf8\uc5d0 \uadfc\uac70\ud55c \uc790\uae30\uc5b8\uc5b4\ub97c \ucc3e\uc544\ub0b4\ub3c4\ub85d \ub3d5\ub294\ub2e4.<\/SPAN> <\/P>
\n

\ub9c8. \ube44\ud569\ub9ac\uc801 \uc0dd\uac01 \ub17c\ubc15<\/SPAN> <\/P>
\n

\ube44\ud569\ub9ac\uc801 \uc0dd\uac01\uc5d0 \ub300\ud574 \uc758\ubb38\ubb38\uc73c\ub85c \uc9c4\uc220, \uadf8 \uadfc\uac70\uac00 \uc5c6\uc74c\uc744 \ubc1d\ud78c\ub2e4.<\/SPAN> <\/P>
\n

\ubc14. \ud569\ub9ac\uc801 \uc0dd\uac01 \ud655\uc778<\/SPAN> <\/P>
\n

\ub0b4\ub2f4\uc790\uc758 \ube44\ud569\ub9ac\uc801 \uc0dd\uac01\uacfc \ub300\uce58\ub418\ub294 \ud569\ub9ac\uc801 \uc0dd\uac01\uacfc \uadf8\uac83\uc5d0 \uadfc\uac70\ud55c \ud569\ub9ac\uc801 \uc790\uae30\uc5b8\uc5b4\ub97c \uc9e7\uc740 \ubb38\uc7a5\uc73c\ub85c \uad6c\uc131, \uc9c4\uc220\ud574 \ubcf4\ub3c4\ub85d \ud55c\ub2e4. <\/SPAN><\/P>
\n

\uc0ac. \ud569\ub9ac\uc801 \uc0dd\uac01 \uc801\uc6a9<\/SPAN> <\/P>
\n

\ubd80\uc801\uc808\ud55c \uc815\uc11c\ub098 \ud589\ub3d9\uc744 \uc720\ubc1c\ud558\ub294 \uc0c1\ud669\uc5d0\uc11c \uc0c8\ub86d\uac8c \uad6c\uc131\ud55c \uc790\uae30\uc5b8\uc5b4\ub97c \uc801\uc6a9\ud574 \ubcf8\ub2e4. <\/SPAN><\/P>
\n

\uc544. \ud569\ub9ac\uc801 \uc778\uc0dd\uad00 \ud655\ub9bd<\/SPAN> <\/P>
\n

\ubcc0\ud654\ub41c \uc0dd\uac01\uacfc \uc790\uae30\uc5b8\uc5b4\uc5d0\ub9cc \uadf8\uce58\uc9c0 \ub9d0\uace0, \ubcf4\ub2e4 \uc77c\ubc18\ud654\uc2dc\ud0ac \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc900\ub2e4. <\/SPAN><\/P>
\n


<\/SPAN><\/P>
\n

\u203b \uc694\uc57d\ud558\uba74, \uc6b0\ub9ac\uc758 \uc5ed\uae30\ub2a5\uc801 \uc131\uaca9\uc744 \ubcc0\ud654\uc2dc\ud0a4\uae30 \uc704\ud55c \ucca0\ud559\uc801 \uc7ac\uad6c\uc131\uc740 \ub2e4\uc74c \ub2e8\uacc4\ub4e4\uc744 \ud3ec\ud568\ud55c\ub2e4. \u2460 \uc6b0\ub9ac \uc790\uc2e0\uc758 \ubb38\uc81c\ub4e4\uc744 \ub9cc\ub4e4\uc5b4\ub0b4\ub294 \ucc45\uc784\uc774 \uc8fc\ub85c \uc6b0\ub9ac \uc790\uc2e0\uc5d0\uac8c \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc644\uc804\ud788 \uc778\uc2dd\ud558\uace0 \u2461 \uc6b0\ub9ac\uac00 \uc774 \uc7a5\uc560\ub4e4\uc744 \uc544\uc8fc \ub2e4\ub974\uac8c \ubcc0\ud654\uc2dc\ud0ac \uc218 \uc788\ub294 \ub2a5\ub825\uc744 \uac00\uc9c0\uace0 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc778\uc815\ud558\uace0 \u2462 \uc6b0\ub9ac\uc758 \uc815\uc11c\uc801 \ubb38\uc81c\uac00 \ube44\ud569\ub9ac\uc801 \uc2e0\ub150\uc73c\ub85c\ubd80\ud130 \ub098\uc628\ub2e4\ub294 \uac83\uc744 \uc778\uc2dd\ud558\uace0 \u2463 \uc774 \uc2e0\ub150\ub4e4\uc744 \uba85\ubc31\ud788 \uc9c0\uac01\ud558\uace0 \u2464 \uac15\ub825\ud55c \ubc29\ubc95\uc744 \uc0ac\uc6a9\ud558\uc5ec \uadf8\ub7ec\ud55c \uc5b4\ub9ac\uc11d\uc740 \uc2e0\ub150\uc744 \ubc18\ubc15\ud558\ub294 \ub370 \ub300\ud55c \uac00\uce58\ub97c \uc54c\uace0 \u2465 \uc6b0\ub9ac\uac00 \ubcc0\ud654\ud558\ub824\uace0 \ud558\uba74 \uc6b0\ub9ac\uc758 \uc2e0\ub150, \uc774\uc5d0 \ub530\ub974\ub294 \uc5ed\uae30\ub2a5\uc801 \uac10\uc815\uc774\ub098 \ud589\ub3d9\uc744 \ubc18\uaca9\ud558\uae30 \uc704\ud558\uc5ec \uc815\uc11c\uc801 \ud589\ub3d9\uc801 \ubc29\uc2dd\uc73c\ub85c \uc5f4\uc2ec\ud788 \ub178\ub825\ud574\uc57c \ud55c\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ubc1b\uc544\ub4e4\uc774\uace0 \u2466 \ub098\uba38\uc9c0 \uc0dd\uc5d0\uc11c\ub3c4 \uc7a5\uc560\ub97c \uadfc\uc808\ud558\uac70\ub098 \ub610\ub294 \ubcc0\ud654\uc2dc\ud0a4\ub294 RET \ubc29\ubc95\uc744 \uc2dc\ud589\ud558\ub294 \uac83\uc774\ub2e4. <\/SPAN><\/P>
\n


<\/SPAN><\/P>
\n

3. \uc0c1\ub2f4\uc758 \uae30\uc220<\/SPAN> <\/P>
\n

\uac00. \uc778\uc9c0\uc801 \uae30\uc220<\/SPAN> : \uc0dd\uac01\uc744 \ubc14\uafb8\uc5b4 \uc815\uc11c\uc640 \ud589\ub3d9\uc744 \ubc14\uafb8\ub824\ub294 \uae30\uc220<\/SPAN> <\/P>
\n

\ub0b4\ub2f4\uc790\uc758 \uc0dd\uac01 \uc911 \ube44\ud569\ub9ac\uc801\uc778 \uc0dd\uac01\uacfc \uadf8\uc5d0 \uadfc\uac70\ud55c \uc790\uae30\uc5b8\uc5b4\ub97c \ucc3e\uc544, \uc774\ub97c \ud569\ub9ac\uc801 \uc0dd\uac01\uacfc \uadf8\uc5d0 \uadfc\uac70\ud55c \ud569\ub9ac\uc801 \uc790\uae30\uc5b8\uc5b4\ub85c \ubc14\uafb8\ub3c4\ub85d \ud558\ub294 \uac83\uc774\ub2e4. \ub17c\ubc15\uae30\ubc95\uc774 \ub9ce\uc774 \uc0ac\uc6a9\ub41c\ub2e4.<\/SPAN> <\/P>
\n

– \ub17c\ubc15\uc774\ub780 : \ud2b9\uc815 \uc0ac\uc2e4\uacfc \uad00\ub828\ud558\uc5ec \ub0b4\ub2f4\uc790\uac00 \uac00\uc9c0\uace0 \uc788\ub294 \uc0dd\uac01\uc774\ub098 \uc790\uae30 \uc5b8\uc5b4\uac00 \uacb0\uad6d \ub0b4\ub2f4\uc790\uac00 \ud558\uace0\uc790 \ud558\ub294 \uc77c\uc744 \ubc29\ud574\ud558\ub294 \ube44\ud569\ub9ac\uc801\uc778 \uac83\uc784\uc744 \uc54c\uac8c\ud558\uace0 \uc774\ub7ec\ud55c \ube44\ud569\ub9ac\uc801\uc778 \uac83\uc740 \ub0b4\ub2f4\uc790\uac00 \ud558\uace0\uc790 \ud558\ub294 \uc77c\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud569\ub9ac\uc801\uc778 \uc0dd\uac01\uc774\ub098 \uc790\uae30\uc5b8\uc5b4\ub85c \ub300\uce58\ud1a0\ub85d \ud558\ub294 \uac83\uc774\ub2e4.  <\/SPAN><\/P>
\n

– \ub17c\ubc15\uc758 \ub2e8\uacc4<\/SPAN> <\/P>
\n

\u2460 \uaddc\uc815\ud558\uae30(defining) ; \ubd80\uc801\uc808\ud55c \uc815\uc11c\ub97c \uc720\ubc1c\ud558\ub294 \uc5b4\ub5a4 \uc0ac\uc2e4\uc744 \ub9c9\uc5f0\ud558\uac8c \ub610\ub294 \uc9c0\ub098\uce58\uac8c \uc77c\ubc18\ud654\ud558\uc600\uc744 \uacbd\uc6b0 \uc774\ub97c \ub354\uc6b1 \ubd84\uba85\ud558\uac8c \uaddc\uc815\ud1a0\ub85d \ud55c\ub2e4.<\/SPAN> <\/P>
\n

\u2461 \ud569\ub9ac\uc131 \ud310\ub2e8 ; \uaddc\uc815\ud558\uc5ec \uc7ac\uad6c\uc131\ud55c \uc0dd\uac01\uc774\ub098 \uc790\uae30\uc5b8\uc5b4\uac00 \ud569\ub9ac\uc801\uc778\uac00\ub97c \ubb3b\uace0 \ub2f5\ud55c\ub2e4.<\/SPAN> <\/P>
\n

\u2462 \uc7ac\uad6c\uc131 ; \uc790\uc2e0\uc758 \ub17c\ub9ac\ub85c \ud569\ub9ac\uc801 \uc0dd\uac01\uacfc \uc790\uae30\uc5b8\uc5b4\ub97c \uad6c\uc131\ud560 \uc218 \uc788\ub3c4\ub85d \ud55c\ub2e4. <\/SPAN><\/P>
\n

\u203b \uce74\uc6b4\uc2ac\ub7ec\ub294 \ub0b4\ub2f4\uc790\uc758 \uc0dd\uac01\uc774\ub098 \uc790\uae30\uc5b8\uc5b4\uac00 \uc65c \ube44\ud569\ub9ac\uc801\uc778\uc9c0\ub97c \uc9c0\uc801\ud574 \uc8fc\uace0 \uc774\ub97c \ub0b4\ub2f4\uc790 \uc790\uc2e0\uc758 \uc5b8\uc5b4\ub85c \uc7ac\uad6c\uc131\ud558\ub3c4\ub85d \ub0b4\ub2f4\uc790\ub97c \ub3c4\uc640\uc8fc\uc5b4\uc57c \ud55c\ub2e4. \uc774\ub97c \uc704\ud574 \uce74\uc6b4\uc2ac\ub7ec\ub294 \uc5d8\ub9ac\uc2a4\uac00 \uc9c0\uc801\ud55c \ube44\ud569\ub9ac\uc801 \uc0dd\uac01 11\uac00\uc9c0\uac00 \uc65c \ube44\ud569\ub9ac\uc801\uc778\uc9c0\ub97c \ub17c\ubc15\ud574 \ubcf4\uace0 \uc774\ub4e4\uc5d0 \ub300\uce58\ud558\ub294 \ud569\ub9ac\uc801 \uc0dd\uac01\uc744 \ubc1d\ud600\ubcf4\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. <\/SPAN><\/P>
\n


<\/SPAN><\/P>
\n

\ub098. \uc815\uc11c\uc801 \uae30\uc220 <\/SPAN>: \uc815\uc11c\ub97c \ubc14\uafb8\uc5b4 \ud589\ub3d9\uc744 \ubc14\uafb8\ub824\ub294 \uae30\uc220<\/SPAN> <\/P>
\n

1) \ud569\ub9ac\uc801 \uc815\uc11c\uc801 \uad6c\uc0c1\ubc95(rational-emotive imagery)<\/SPAN> <\/P>
\n

\u2460 \ub0b4\ub2f4\uc790\ub85c \ud558\uc5ec\uae08 \uc2b5\uad00\uc801\uc73c\ub85c \ubd80\uc801\uc808\ud55c \ub290\ub08c\uc774 \ub4dc\ub294 \uc7a5\uba74\uc744 \uc0c1\uc0c1\ud558\ub3c4\ub85d \ud55c\ub2e4.  <\/SPAN><\/P>
\n

\u2461 \uadf8 \uc7a5\uba74\uc5d0\uc11c\uc758 \uadf8\ub7ec\ud55c \ubd80\uc801\uc808\ud55c \ub290\ub08c\uc744 \uc801\uc808\ud55c \ub290\ub08c\uc73c\ub85c \ubc14\uafb8\uc5b4 \uc0c1\uc0c1\ud558\uba74\uc11c \ubd80\uc801\uc808\ud55c \ud589\ub3d9\uc744 \uc801\uc808\ud55c \ud589\ub3d9\uc73c\ub85c \ubc14\uafb8\uc5b4 \ubcf4\ub3c4\ub85d \ud55c\ub2e4.(?)<\/SPAN> <\/P>
\n

2) \uc5ed\ud560 \uc5f0\uae30(role-playing)<\/SPAN> <\/P>
\n

\ub0b4\ub2f4\uc790\uc758 \ubb38\uc81c\ud589\ub3d9\uacfc \uad00\ub828\ub41c \uc7a5\uba74\uc744 \uc0c1\ub2f4\uc790\uc640 \ud568\uaed8 \uc5f0\ucd9c\ud574 \ubd04\uc73c\ub85c\uc11c, \uadf8 \uc7a5\uba74\uacfc \uad00\ub828\ub41c \ubd88\ucf8c\uac10\uc758 \ubc11\ubc14\ud0d5\uc774 \ub418\ub294 \ube44\ud569\ub9ac\uc801 \uc0dd\uac01\uc744 \uc54c\ub3c4\ub85d \ud55c\ub2e4.<\/SPAN> <\/P>
\n

3) \ubd80\ub044\ub7ec\uc6c0 \ub3c4\uc804 \uc5f0\uc2b5(shame-attacking exercise)<\/SPAN> <\/P>
\n

\ud0c0\uc778\uc744 \uc9c0\ub098\uce58\uac8c \uc758\uc2dd\ud574 \ud558\uc9c0 \ubabb\ud588\ub358 \ud589\ub3d9\uc744 \uc2e4\uc81c\ub85c \ud589\ub3d9\ud574 \ubcf4\ub3c4\ub85d \ud55c\ub2e4. \uc774\ub85c\uc368 \ub0b4\ub2f4\uc790\ub294 \uc790\uc2e0\uc5d0 \ub300\ud55c \ud0c0\uc778\ub4e4\uc758 \uad00\uc2ec\uc774 \uc790\uae30\uc0dd\uac01\ub9cc\ud07c \ud06c\uc9c0\uc54a\uc74c\uc744 \uc54c\uac8c \ub41c\ub2e4.<\/SPAN> <\/P>
\n

4) \ubb34\uc870\uac74\uc801 \uc218\uc6a9(unconditional acceptance)<\/SPAN> <\/P>
\n

\uce74\uc6b4\uc2ac\ub7ec\ub294 \ub0b4\ub2f4\uc790\uc758 \ub9d0\uc774\ub098 \ud589\ub3d9\uc744 \ubb34\uc870\uac74\uc801\uc73c\ub85c \uc218\uc6a9\ud568\uc73c\ub85c\uc11c, \ub0b4\ub2f4\uc790\ub85c \ud558\uc5ec\uae08 \uc790\uc2e0\uc744 \ub354 \uae4a\uc774 \uac1c\ubc29\ud558\uac8c \ud560 \uc218 \uc788\ub2e4. \uc774\ub85c\uc11c \ub0b4\ub2f4\uc790\ub294 \uc790\uc2e0\uc758 \ud63c\ub780\ub41c \uc815\uc11c\ub97c \ub354\uc6b1 \uc9c1\uc811\uc801\uc73c\ub85c \uc811\ud558\uac8c \ub41c\ub2e4.<\/SPAN> <\/P>
\n

5) \uc2dc\ubc94(modeling)<\/SPAN> <\/P>
\n

\ub0b4\ub2f4\uc790\uac00 \uc815\uc11c\uc801 \ud63c\ub780\uc744 \uacaa\uace0 \uc788\ub294 \ubb38\uc81c\uc5d0 \ub300\ud574 \uc790\uc2e0\uacfc\ub294 \ub2e4\ub974\uac8c \uc0dd\uac01\ud558\uace0 \ub290\ub07c\uace0 \ud589\ub3d9\ud558\ub294 \uc0ac\ub78c\ub4e4\uc758 \uc0dd\uac01, \ub290\ub08c, \ud589\ub3d9\uc5d0 \ub300\ud574 \uc2dc\ubc94\uc744 \ubcf4\uc778\ub2e4. <\/SPAN><\/P>
\n

6) \uc720\ubaa8\uc5b4(humor)<\/SPAN> <\/P>
\n

\uc720\ubaa8\uc5b4\ub97c \ud1b5\ud574 \ub0b4\ub2f4\uc790\uc758 \ube44\ud569\ub9ac\uc801\uc778 \uc0dd\uac01\uc744 \uc9c0\uc801\ud560 \uc218 \uc788\ub2e4. <\/SPAN><\/P>
\n

\u203b \uc774\uc0c1\uc758 6\uac00\uc9c0 \uae30\uc220 \uc774\uc678\uc5d0\ub3c4, \ubaa8\ud5d8\ud558\uae30, \uc790\uc2e0\uc744 \ub4dc\ub7ec\ub0b4\uae30, \uc990\uac70\uc6c0 \uc8fc\uae30 \ub4f1\uc758 \uae30\uc220\uc774 \uc788\ub2e4.<\/SPAN> <\/P>
\n


<\/SPAN><\/P>
\n

\ub2e4. \ud589\ub3d9\uc801 \uae30\uc220<\/SPAN> <\/P>
\n

RET\ub294 \uc778\uc9c0\uc801 \ud589\ub3d9\uc801 \uc0c1\ub2f4(cognitive-behavioral therapy)\uc758 \ud55c \ud615\ud0dc\uc774\uae30 \ub54c\ubb38\uc5d0 \ud589\ub3d9\uc801 \uc0c1\ub2f4\uc5d0\uc11c\uc758 \ud589\ub3d9\uc801 \uae30\uc220\uc744 \uac70\uc758 \uadf8\ub300\ub85c \ud65c\uc6a9\ud560 \uc218 \uc788\ub2e4. \uc608\ub97c \ub4e4\uba74, \uc870\uc791\uc801 \uc870\uac74\ud615\uc131(operant conditioning), \uc790\uae30\uad00\ub9ac(self-management), \uccb4\uacc4\uc801 \uacfc\ubbfc\uc131 \uc81c\uac70(systematic desensitization), \uc0dd\uccb4\uadc0\ud658(biofeed-back), \uc774\uc644(relaxation)\ub4f1\uc758 \uae30\uc220\uc774 \ub9ce\uc774 \uc0ac\uc6a9\ub41c\ub2e4. <\/SPAN><\/P>
\n

RET\uc5d0\uc11c\ub294 \ud589\ub3d9\uc758 \ubcc0\ud654\uc5d0\ub9cc \ucd08\uc810\uc744 \ub454 \ud589\ub3d9\uc801 \uae30\uc220\uacfc\ub294 \ub2ec\ub9ac, \uc774\ub7ec\ud55c \uae30\uc220\ub4e4\uc774 \ud589\ub3d9\uc758 \ubcc0\ud654 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc0dd\uac01\uacfc \uc815\uc11c\uae4c\uc9c0\ub3c4 \ubcc0\ud654\uc2dc\ud0ac \uc218 \uc788\ub2e4\uace0 \ubcf8\ub2e4. <\/SPAN><\/P>
\n


<\/SPAN><\/P>
\n


<\/SPAN><\/P>
\n

\u2163. \ud3c9\uac00<\/SPAN><\/SPAN> <\/P>
\n

RET\uac00 \uc0c1\ub2f4\uc5d0 \uae30\uc5ec\ud55c \uc810\uacfc \uc81c\ud55c\uc810\uc744 \uc911\uc2ec\uc73c\ub85c \uc774 \uc774\ub860\uc744 \ud3c9\uac00\ud574 \ubcf4\uae30\ub85c \ud55c\ub2e4.<\/SPAN> <\/P>
\n

* \uc0c1\ub2f4\uc5d0 \uae30\uc5ec\ud55c \uc810<\/SPAN> <\/P>
\n

– \uc0c1\ub2f4\uc758 \ud6a8\uacfc\ub97c \ud06c\uac8c \ub192\uc77c \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud574 \uc900 \uc810.<\/SPAN> <\/P>
\n

– \uc778\uac04\uc758 \uc0dd\uac01, \uc2e0\ub150, \uc790\uae30\uc5b8\uc5b4\uc640 \uac19\uc740 \uc778\uc9c0\uc801\uc778 \uba74\uc774 \uacbd\ud5d8\uc774\ub098 \ub290\ub08c\ub9cc\ud07c \uc778\uac04\ud589\ub3d9\uc5d0 \uc911\uc694\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub2e4\uace0 \ubcf8 \uc810.<\/SPAN> <\/P>
\n

– \ud1b5\ucc30\ub41c \uac83\uc744 \ud589\ub3d9\uc73c\ub85c \uc62e\uaca8\uc57c \ud568\uc744 \uac15\uc870\ud55c \uc810.<\/SPAN> <\/P>
\n

– \ud1b5\ud569\uc801\uc774\uace0 \uc808\ucda9\uc801\uc778 \uc0c1\ub2f4\uc2e4\uc81c(therapeutic practice)\uc5d0 \uac15\uc870\uc810\uc744 \ub454 \uc810.<\/SPAN> <\/P>
\n

– \uc815\uc11c\uc801 \uc7a5\uc560\uc640 \ubb38\uc81c\ud589\ub3d9\uc758 \uc6d0\uc778 \ubbf8\uce58\uc774\uc758 \ud574\uacb0\ubc29\ubc95\uc744 \uc544\uc8fc \uba85\ud655\ud558\uac8c \uc81c\uc2dc\ud558\uace0 \uc788\ub2e4\ub294 \uc810(ABCDE \uc774\ub860).<\/SPAN> <\/P>
\n

– \uce74\uc6b4\uc2ac\ub7ec\uc640 \uc77c\ub300\uc778\uc758 \uc0c1\ub2f4\uc744 \ud558\uc9c0 \uc54a\uace0 \ub0b4\ub2f4\uc790 \uc2a4\uc2a4\ub85c\ub3c4 \uc790\uc2e0\uc744 \uc0c1\ub2f4\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \ub0b4\ub2f4\uc790\uc5d0\uac8c \uac00\ub974\uce60 \uc218 \uc788\ub2e4\ub294 \uc810.<\/SPAN> <\/P><\/p>\n","protected":false},"excerpt":{"rendered":"

  Albert Ellis\uc758 \ud569\ub9ac\uc801 \uc815\uc11c\uc801 \uc0c1\ub2f4(RET) \u2160. \uac1c\uad00\uacfc \ubc1c\uc804 Albert Ellis\uc5d0 \uc758\ud574 \ucc3d\uc2dc\ub41c \ud569\ub9ac\uc801 \uc815\uc11c\uc801 \uc0c1\ub2f4(\u5408\u7406\u7684 \u60c5\u7dd6\u7684 \u76f8\u8ac7 ; Rational – Emotive – Therapy)\uc740 \uc778\uac04\uc758 \uc815\uc11c\uc640 \ud589\ub3d9\uc774 \uc0ac\uc2e4 \uadf8 \uc790\uccb4\uc5d0 \uc758\ud574\uc11c\ub77c\uae30\ubcf4\ub2e4 \uadf8 \uc0ac\uc2e4\uc5d0 \ub300\ud574 \uac00\uc9c0\uace0 \uc788\ub294 \uc778\uac04\uc758 \uc2e0\ub150\uc774\ub098 \uc0dd\uac01 \ub4f1 … \uacc4\uc18d \uc77d\uae30 →<\/span><\/a><\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[96],"tags":[],"class_list":["post-2333","post","type-post","status-publish","format-standard","hentry","category-tn-board-catholiccounsel"],"_links":{"self":[{"href":"https:\/\/test2.missa.or.kr\/index.php?rest_route=\/wp\/v2\/posts\/2333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test2.missa.or.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test2.missa.or.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/test2.missa.or.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2333"}],"version-history":[{"count":0,"href":"https:\/\/test2.missa.or.kr\/index.php?rest_route=\/wp\/v2\/posts\/2333\/revisions"}],"wp:attachment":[{"href":"https:\/\/test2.missa.or.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test2.missa.or.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test2.missa.or.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}